- TAI CHI HALL in Sharnga
- Feb 12 to March 2, Monday to Saturday, 7.30 – 10.30 am
Beginners: Chi and Tai Chi basics
Three weeks, three steps through the discovery of the Chi work and the 24 posture form.
Lead by Krishna, the work is essentially directed towards:
- Concentration techniques to stay focused
- Mastery of the body through breathing and muscular relaxation;
- Improvement of movement through balance and coordination;
- Learning to mobilize Chi. First perceiving it, then guiding it in one’s body with the use of three factors: will, imagination and muscular activity.
- This is a recreational activity
For information and booking, contact Krishna at 0413 – 2623187
