,27th Dec, 9.15am-12.30pm

Discover peace, ease & calm awareness on this lovingly curated journey.

Deepen into presence through gently guided mindfulness practices (on breath, body, being) & soften into the healing power of kindness. Practices are interwoven with poetry for the soul & pauses for quiet reflection.

This mini-retreat offers a tender pathway to self-compassion & heart connection, a nurturing space of gentle care to nourish & recharge your being ✹

Everyone is warmly welcomed – both meditation beginners & experienced practitioners. During the retreat you can choose a chair, cushion, or mat – whatever your body needs đŸ€— Participants hold silence during the session, allowing for deeper inner connection.

📍Location is Hall of Light in Creativity community, Auroville.
🙏Suggested contribution is 500rs, however you may contribute as feels right for you.

For bookings or info WA me (Helen) on 7094753054 or visit innersightav.org ❀đŸȘ·âœš