,27th Dec, 9.15am-12.30pm
Discover peace, ease & calm awareness on this lovingly curated journey.
Deepen into presence through gently guided mindfulness practices (on breath, body, being) & soften into the healing power of kindness. Practices are interwoven with poetry for the soul & pauses for quiet reflection.
This mini-retreat offers a tender pathway to self-compassion & heart connection, a nurturing space of gentle care to nourish & recharge your being âš
Everyone is warmly welcomed – both meditation beginners & experienced practitioners. During the retreat you can choose a chair, cushion, or mat – whatever your body needs đ€ Participants hold silence during the session, allowing for deeper inner connection.
đLocation is Hall of Light in Creativity community, Auroville.
đSuggested contribution is 500rs, however you may contribute as feels right for you.
For bookings or info WA me (Helen) on 7094753054 or visit innersightav.org â€ïžđȘ·âš
