Join our Introduction to Mindfulness workshop and learn simple techniques to bring awareness, richness, and joy into your life. Perfect for anyone wanting a calmer, more present existence.

The session will be gently led by Helen, a qualified Mindfulness Based Stress Reduction teacher with over 10 years experience & is conducted through Inner Sight (an Auroville Activity).

đź“… Wed 24 Dec, 2-4pm
📍 Auroville.
👉 Book now: Message Helen on 7094753054