Discover how to find inner calm in the chaos of everyday life

Join our Introduction to Mindfulness workshop and learn simple techniques to bring awareness, richness, and joy into your life. Perfect for anyone wanting a calmer, more present existence.

The session will be gently led by Helen, a qualified Mindfulness Based Stress Reduction teacher with over 10 years experience & is conducted through Inner Sight (an Auroville Activity).

📅 Wed 24 Dec, 2-4pm
📍 Auroville.
👉 Book now: Message Helen on 7094753054