Want to find inner peace in this frantic world? ✨ Join the 1 week Mindfulness Based Stress Reduction course starting 7th April✨🪷

Learn how to respond more consciously to the chaos of everyday life through this internationally reknowned mindfulness course which synthesises ancient Eastern practices & wisdom with cutting-edge discoveries in neuroscience, psychology & Mind-Body Medicine.

The course is proven to help with anxiety & depression, management of chronic pain & menopausal symptoms, blood sugar levels, emotional regulation; attention & memory.

Participants gain a deeper understanding of their inner patterns, how to care for themselves. & tools to connect with inner stillness & joy.

Timings are 7.15-9.15am daily Mon-Fri and 9-3.30pm on Saturday.

The course is suitable for beginners & those looking to deepen their meditation practice.

To book your place (or for more details) WA 7094753054 or see https://www.innersightav.org/1weekmbsr 🪷✨🦋🌸