*Mindfulness-Based Stress Reduction (MBSR) course* 1 week course 19-26 October
MBSR is a well-established secular mindfulness programme developed by Jon Kabat-Zinn, which has been attended by millions of people globally. It offers a chance to pause, reconnect with yourself, and learn practical ways to meet life’s stresses with greater calm, clarity and awareness.
Over the week, we explore mindfulness through guided practices, reflection and discussion, and discover how it can be brought into everyday life – helping us become more present and respond to life with greater choice.
The course may be particularly helpful for those wanting to work with:
✨ stress and anxiety
✨ overthinking and low mood
✨ emotional balance
✨ chronic pain
✨ focus and attention
✨ developing or deepening a mindfulness practice
The course is suitable for beginners as well as those with an existing practice, and can also be valuable for people interested in bringing mindfulness into their work. It is gently led by Helen – a qualified and experienced MBSR teacher.
📅 Starts Mon 19 – Sun 25 October
⏰ 7.30am – 9.30am daily Mon- Sat and 9.30am-12.30pm Sunday
📍 In-person, Auroville (Auromode)
Range of pricing options available.
For more info message Helen on 7094753054 or see see https://www.innersightav.org/1weekmbsr 🪷
_Hosted by Inner Sight – a registered Auroville activity._