Sunday, 4th October – 9.30-12.30pm ✨
This nourishing retreat is for anyone who would like to pause, recharge their energy, and gently soften the knots that can block us from offering care to ourselves and others.
You’ll be guided through a curated journey of mindfulness and kindness practices, with space for poetry, reflection and deep rest.
The retreat is led by Helen – a qualified, trauma-informed MBSR teacher with a deep passion for kindness. It is hosted by Inner Sight (an Auroville activity).
No experience is needed, and you’re welcome to use chairs, mats or cushions (whatever your body needs) 🪷 Participants will hold silence, to support an inner deepening and a release of the chattering mind.
⏰ 9.30am – 12.30pm
🗓️ Sunday, 4 October
📍 Auromode, Auroville (in-person only)
Suggested contribution ₹500
WhatsApp Helen on 7094753054 to book your place or visit innersightav.org