📅 Date: Saturday, 23rd August
🕓 Time: 4:00 – 6:00 PM
📍 Venue: Art Forest

Rope Flow is a movement practice that weaves rhythm, coordination, and flow into embodied meditation.

Together, we’ll move with ropes as extensions of our body, awakening new pathways of awareness, grounding, rhythm and joy.

In this session we will
✹ Develop coordination and rhythm
✹ Unlock spinal fluidity
✹ Integrate both sides of our bodies
✹ Dropping into meditative presence while in motion
✹ Cultivating playfulness in practice

đŸ’« Open for all | Open Contribution
(Ropes will be available at the venue — come as you are)

đŸ“Č To get a sense of Rope Flow, scan the QR code on the poster for an introduction.
Link- https://www.instagram.com/reel/DEVDaYKzRUu/?igsh=Y3Rsa3EyZTZqa3J1

Let’s gather, move, and flow into presence together 💜