đȘ· July 28 – August 2nd đȘ·
This evidence-based mindfulness course combines traditional meditation practices with cutting-edge neuroscience to help you navigate life’s ups and downs with greater ease. Learn to work skillfully with stress, pain & difficult emotions rather than being overwhelmed by them.
Whether you’re dealing with work pressure, relationship difficulties, or health concernsâor want to go deeper into seeing your patterns & true natureâthese time-tested techniques can help.
Through guided meditations, gentle movement, practical exercises, & compassionate inquiry, you’ll discover tools that work both on & off the cushion to find calm in the storm & clarity in confusion.
Perfect for beginners & experienced practitioners alike, it also supports those interested in bringing mindfulness into their professional work.
â°Mon 28 July – Sat 2 August. 7.15-9.15am (daily Mon-Fri) & 9am – 3.30pm Sat
đAuroville (Radiance) – in-person only
The course is led by Helen, a qualified MBSR teacher certified in Trauma Sensitive Mindfulness. To book WA 7094753054.
For more details see https://www.innersightav.org/1weekmbsr âš
