The pelvic floor is essential to many vital bodily functions, working quietly to support, protect, open, close, and stabilize. It collaborates with other muscle groups to maintain posture, balance, and breathing while stabilizing the hips, spine, and abdominal organs. As part of an interconnected system, the pelvic floor’s functionality is closely linked to movement quality, breathing, vocal expression, sexual health, and more. Despite its importance, this area often receives little attention, even though its proper functioning is crucial for maintaining overall psychophysical balance.
This workshop emphasizes developing awareness of the pelvic floor through experiential anatomy and somatic exploration using the Feldenkrais Method.
Participants will explore their pelvic floor muscles in various positions, connecting these movements to everyday
