Modern food habits, stress, and constant mental stimulation can influence our physical, mental, and emotional well-being. This session explores the connections between nutrition, brain activity, and hormonal health, helping young people better understand their bodies and everyday health challenges.
Join us for an interactive session on understanding common health concerns, exploring holistic approaches to well-being, and discovering simple, healthy food preparation.
Topics include anxiety, stress, overthinking, emotional triggers, attention difficulties, hair fall, menstrual health, and thyroid function, along with practical approaches to nutrition and lifestyle.
*Facilitated by Anushree Singh*
Anushree is a yoga therapist, naturopathic chef, and Ayurveda teacher, sharing an integrated approach to holistic health and well-being.
_Limited spots available. Contribution based._
*Registration (Mandatory):*
https://forms.gle/XtysP8Eef3hQk2n37
*Date and Time:* 24th October (Saturday), 2 PM to 4 PM
*Location:*
https://maps.app.goo.gl/FpRuKH5bfBurmsQL7
*Contact:*
Charan +91 8431764831