Join our Introduction to Mindfulness workshop and learn simple techniques to bring awareness, richness, & joy into your life. Perfect for anyone wanting a calmer, more present existence.
The workshop blends exercises, meditation practices & reflection. It provides a taste of what mindfulness is & how it can support you to move from over overthinking & overwhelm into a space of quiet, spacious presence.
The session will be gently led by Helen, a qualified Mindfulness Based Stress Reduction teacher with 12+ years experience.
📅 Wed 7 January, 2.30-4.30pm
📍 Auroville.
👉 Message Helen on 7094753054 to book
🙏 Contribution is 600rs per person
From Inner Sight, a registered Auroville Activity
