• TAI CHI HALL in Sharnga
  • Feb 12 to March 2, Monday to Saturday, 7.30 – 10.30 am

Beginners: Chi and Tai Chi basics

Three weeks, three steps through the discovery of the Chi work and the 24 posture form.

Lead by Krishna, the work is essentially directed towards:

  • Concentration techniques to stay focused
  • Mastery of the body through breathing and muscular relaxation;
  • Improvement of movement through balance and coordination;
  • Learning to mobilize Chi. First perceiving it, then guiding it in one’s body with the use of three factors: will, imagination and muscular activity.
  • This is a recreational activity

For information and booking, contact Krishna at 0413 – 2623187

taichi@auroville.org.in

taichi.auroville.org

www.artduchi.com